Many of my clients have been managing anxiety or trauma symptoms for years, sometimes without fully recognizing them for what they are. They're functional, often high-achieving, but exhausted by the mental effort it takes to stay that way.

I specialize in exposure-based treatments for anxiety, OCD, and trauma. For anxiety and OCD, I use exposure and response prevention (ERP), which directly targets the cycles of intrusive thoughts and avoidance that keep people stuck. For trauma and PTSD, I draw on Cognitive Processing Therapy (CPT) and Prolonged Exposure (PE), two of the most well-validated treatments available.

These are active, structured approaches. They work.