Frequently Asked Questions

Do you accept insurance?

I am in-network for Aetna and BCBS in DC. For all other plans I provide monthly superbills that you can submit for out-of-network reimbursement. Many PPO plans reimburse 50-80% of session costs once deductibles are met.

If you want to use out-of-network benefits, ask your insurance provider: "What are my out-of-network benefits for outpatient mental health services (CPT codes 90791 and 90837)?" and "What percentage is reimbursed once my deductible is met?"

What therapy approaches do you use?

I use evidence-based treatments matched to the presenting concern. For anxiety and OCD, I use ERP. For trauma and PTSD, I draw on Prolonged Exposure and Cognitive Processing Therapy. For depression and burnout, I integrate CBT and ACT. I don't use the same approach for everyone.

Can you prescribe medication?

No. As a psychologist I don't prescribe medication. I collaborate with psychiatrists and primary care physicians when medication is part of the picture.

How long will therapy last?

It depends on the goals. Structured treatments like Prolonged Exposure and CPT typically run 10-16 sessions. Other work is more open-ended. We'll figure out the right pace together.

Do you see children, couples, or families?

I work with individual adults and older teens (16+). I don't see younger children, couples, or families.

What if therapy feels uncomfortable?

Exposure-based approaches involve facing avoided thoughts, memories, or situations. That can feel hard. The work moves at a pace that is challenging but manageable, and most people find the discomfort gives way to real relief.

Where do sessions take place?

All sessions are via secure telehealth, accessible to clients in DC and participating PSYPACT states, including Maryland, Virginia, and others.