Sleep and physical health are deeply connected to mental well-being. For many people, chronic insomnia or persistent pain becomes a cycle: difficulty sleeping worsens mood and coping, while stress and physical discomfort make it even harder to rest or feel present in daily life. Over time, this can leave people feeling depleted, discouraged, and disconnected from the activities that once brought meaning and satisfaction.

Dr. Pearson provides therapy for the intersection of physical and emotional health, drawing on specialized, evidence-based approaches:

• Cognitive Behavioral Therapy for Insomnia (CBT-I)
  CBT-I is considered the gold standard treatment for chronic insomnia, shown to be more effective than sleep medications over the long term. This structured therapy helps clients retrain sleep patterns, calm the racing thoughts that keep them awake, and restore healthy, consistent rest.

• Cognitive Behavioral Therapy for Chronic Pain (CBT-CP)
  Living with ongoing pain can take a toll not just on the body but also on mood, relationships, and daily functioning. CBT-CP equips clients with tools to manage the emotional and functional burden of pain, reduce pain-related distress, and re-engage with valued activities—even when symptoms persist.

These therapies are designed to help clients improve functioning, regain confidence, and reduce the grip of insomnia or pain on daily life. Dr. Pearson tailors treatment to each individual’s needs, combining her scientific expertise with a compassionate, practical approach.