Symptoms of depression, stress, or major life transitions can leave people feeling stuck, disconnected, or overwhelmed. For many, these challenges also come with feelings of guilt or self-criticism, making it even harder to move forward. Therapy can provide both relief and direction—helping you reconnect with what matters most in your life.

Dr. Pearson has an extensive background in depression research. As a VA-funded investigator, she studies how depression impacts daily functioning and how interventions can be designed to reduce suffering and restore connection. This scientific perspective directly informs her clinical practice, ensuring that the care she provides is not only compassionate but also firmly grounded in evidence.

Her approach to mood-related concerns integrates gold-standard, evidence-based treatments, including:

• Cognitive Behavioral Therapy (CBT) – helps clients recognize and shift unhelpful thought and behavior patterns.

• Acceptance and Commitment Therapy (ACT) – builds psychological flexibility and supports living in line with one’s values, even in the presence of difficult emotions.

• Cognitive Processing Therapy (CPT) – addresses the cognitive and emotional impact of trauma when it contributes to depressive symptoms.

This structured, research-driven framework is balanced with warmth and collaboration. Therapy is tailored to each client’s unique needs and goals—whether that means developing practical coping tools, addressing patterns that maintain distress, or strengthening clarity and confidence in everyday life.