Welcome!

I’m glad you’re here. Reaching out for support can feel like a big step, especially when life already asks so much of you. My work is focused on helping adults move through stress, trauma, anxiety, and difficult transitions with clarity, strength, and self-compassion. Whether you’re navigating the weight of professional demands, parenting responsibilities, or personal challenges, therapy can offer steadier ground and new ways forward.

Learn more about me and my work

I am not accepting new clients at this time; however, availability is expected to open in October 2025. Please contact me if you would like to be added to the waitlist.

I usually respond to waitlist inquiries within 2 days, and will let you know when I'm expecting to accept new clients.

Services

  • Abstract geometric shapes in earthy tones, including an orange oval, a yellowish diamond, a green oval, and a B-shaped squiggle on a beige background.

    Anxiety and Trauma

    I offer specialized exposure-based treatments, including Prolonged Exposure for PTSD and Exposure and Response Prevention for OCD. These approaches help reduce avoidance, ease fear, and restore confidence so you can move more freely through daily life.

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  • Abstract artwork with overlapping circles and shapes in green, orange, tan, and brown colors on a light background.

    Depression

    I use Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to help with depression, burnout, and difficult life transitions. This often includes working with parents and professionals managing demanding roles or changes.

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  • Abstract art with three overlapping, irregularly shaped color blobs in green, brown, and beige on a light background.

    Insomnia and Pain

    I provide evidence-based therapies for insomnia and chronic pain, including Cognitive-Behavioral Therapy for Insomnia (CBT-I) for and Cognitive-Behavioral Therapy Chronic Pain, as well as support for adjusting to medical diagnoses. My goal is to help you improve quality of life and maintain a sense of control.

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  • Parenting Support

    Parenting while carrying stress, depression, or trauma can feel overwhelming. I combines evidence-based therapies with expertise in family communication and the biological impacts of trauma. Therapy offers parents practical tools to manage stress, improve emotional balance, and create a more supportive environment for their children.

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