I use Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to help with depression, burnout, and difficult life transitions. This often includes working with parents and professionals managing demanding roles or changes.
I use Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to help with depression, burnout, and difficult life transitions. This often includes working with parents and professionals managing demanding roles or changes.